Our Post-Op Approach
Screening & Goal Setting
We review your surgical history, pain, swelling, and movement to ensure safe, individualised care and clear milestones each session.
Education & Guidance
We guide you through what to expect and how to pace recovery, reducing anxiety, building confidence, and keeping you actively involved.
Swelling & Pain Management
We use evidence-based techniques, including movement, circulation strategies, and Compex 8.0 programs for pain and swelling to protect joint motion, promote healing, and prevent delays in recovery.
Early Mobility & Range of Motion
We begin safe joint mobilisation and passive or active-assisted movements early to prevent stiffness, maintain joint health, and accelerate recovery.
Objective Testing with VALD Dynamo
We use the VALD Dynamo system to measure strength, range of motion, and progress with precision, ensuring safe progression and data-driven decision-making.
Neuromuscular Activation
We retrain key muscles with targeted activation exercises and, where appropriate, use Compex 8.0 neuromuscular stimulation to restore strength faster and reduce muscle wasting.
Balance, Gait & Movement Retraining
We correct gait, coordination, and balance deficits to rebuild symmetry, reduce re-injury risk, and restore confidence in everyday movement.
Progressive Rehabilitation
We deliver a structured, criteria-based program of strength, mobility, and functional training to restore movement quality and reduce compensations.
Progress Tracking & Home Program
We update your goals and prescribe a tailored home plan each session so recovery continues between visits and milestones are met.