Our Techniques
Radial Shockwave Therapy
Radial shockwave therapy uses acoustic pressure waves to reduce pain and stimulate healing in chronically overloaded tendons and soft tissue. It supports tissue recovery and improves loading tolerance, making it most effective when integrated with a structured rehabilitation programme for lasting impact.
Trigger Point Dry Needling
Fine needles are used to release muscle trigger points, effective in reducing pain, restoring range of motion, and improving muscle activation, especially when combined with targeted rehabilitation.
Joint Mobilisation Techniques
Gentle, controlled movements applied to stiff or painful joints (spine/ peripheral joints) to effectively reduce pain and improve mobility.
Passive Range of Motion
Your physiotherapist moves a joint through its natural range when you cannot, especially after surgery or immobilisation, helping to prevent stiffness, maintain joint health, and support recovery.
Soft Tissue Techniques
Gentle, controlled movements applied to stiff or painful joints (spine/ peripheral joints) to effectively reduce pain and improve mobility.
Muscle Energy Techniques
Patient-led contractions to relax tight muscles and improve joint alignment.
PNF Stretching
Combines stretching and muscle activation to boost flexibility beyond static stretching.
Neural Mobilisation
Gentle movements that restore nerve mobility and reduce nerve-related pain.
Lymphatic Drainage
Light, rhythmic strokes that reduce swelling and support healing after surgery or injury.
Mobilisation with Movement
Combines joint mobilisation with active movement, based on the Mulligan Concept and using the official Mulligan belt, to provide immediate pain relief and improve function.